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–+ servings
Mediterranean Diet Breakfast

Healthy and Vibrant Mediterranean Diet Breakfasts to Energize Your Mornings

Explore energizing Mediterranean Diet Breakfasts featuring fresh fruits, creamy yogurt, and wholesome grains.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
  • 1 cup Whole Grains (oats, quinoa) Offer complex carbohydrates for lasting energy; can replace with gluten-free grains.
For the Toppings
  • 1 cup Fresh Fruits (e.g., berries, figs) Swap with seasonal fruits available in your area.
  • 1/4 cup Nuts/Seeds (e.g., almonds, chia seeds) Substitute with sunflower seeds for nut-free options.
  • 2 tablespoons Herbs (e.g., basil, parsley) Feel free to experiment with local herbs.
For the Drizzle
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor.
  • 1 tablespoon Honey Consider using agave syrup for a vegan-friendly alternative.

Equipment

  • Mixing Bowl
  • spatula
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Wash and chop fresh fruits and herbs into bite-sized pieces. Measure out whole grains and set aside Greek yogurt.
  2. Combine Base: In a mixing bowl, layer Greek yogurt as the base, spreading it evenly.
  3. Add Grains: Mix pre-cooked whole grains into the yogurt, folding gently to combine.
  4. Top It Off: Add fresh fruits and sprinkle nuts or seeds on top artistically.
  5. Drizzle: Finish with a light drizzle of olive oil or honey.
  6. Serve: Optionally garnish with fresh herbs and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 80mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store assembled bowls in an airtight container for up to 2 days. Components can be frozen separately for up to 3 months.

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