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–+ servings
Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: A Tropical One-Pan Sensation

Enjoy a delicious Hawaiian Chicken Sheet Pan, blending juicy chicken thighs, sweet pineapple, and vibrant bell peppers in one stress-free meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs or chicken breasts
  • 1/4 cup Soy Sauce or gluten-free tamari
For the Fruit & Veggies
  • 1 cup Pineapple fresh or drained canned
  • 2 medium Bell Peppers mix varieties for presentation
  • 1 medium Red Onion or white/yellow onion
For the Glaze
  • 1/4 cup Honey or brown sugar, maple syrup is an alternative
  • 3 cloves Garlic fresh or powdered
  • 1 tablespoon Ginger fresh or powdered
For the Cooking
  • 2 tablespoons Olive Oil or avocado oil

Equipment

  • Oven
  • Sheet Pan
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, whisk together soy sauce, fresh pineapple juice, honey, minced garlic, and grated ginger until combined.
  3. Pat the chicken thighs dry and coat them with half of the prepared sauce. Allow to marinate for at least 15 minutes.
  4. Line a large sheet pan with parchment paper and spread the marinated chicken evenly across the pan, with pineapple, bell peppers, and onion. Drizzle with the remaining sauce and toss with olive oil.
  5. Bake for 25–30 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  6. For extra flavor, turn on the broiler and broil on high for 2–3 minutes.
  7. Remove from the oven, let cool for a few minutes and garnish with sesame seeds, cilantro, or green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 15gVitamin A: 600IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

Marinate chicken thighs for maximum flavor. Adjust cooking times when substituting chicken breasts and experiment with different vegetables according to preference. Allow leftovers to cool completely before storing.

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