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Ground Beef and Sweet Potato Skillet

Ground Beef and Sweet Potato Skillet: 30-Minute Comfort Food

Discover the delightful Ground Beef and Sweet Potato Skillet, a quick and satisfying dish perfect for dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southwest
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil Avocado oil is a good substitute.
  • 1 medium Diced Onion Yellow or red onions can be used interchangeably.
  • 1 pound Lean Ground Beef Ground turkey or chicken works for a leaner option.
  • 1 tablespoon Chili Powder Adjust according to your heat preference.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Kosher Salt Sea salt is an alternative.
  • 1/2 teaspoon Fresh Ground Black Pepper
  • 3 cloves Grated Garlic Use fresh garlic for better flavor.
  • 2 cups Diced Sweet Potatoes Butternut squash can be a substitute.
  • 1 can Fire Roasted Diced Tomatoes Regular diced tomatoes can be used if unavailable.
  • 1 can Canned Diced Green Chiles Jalapeños can add extra spice.
  • 1/4 cup Water Adjust for moisture as needed.
  • 1 cup Shredded Cheddar Cheese A dairy-free alternative can be used.
  • 1/4 cup Cilantro Optional, for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of lean ground beef and 1 diced onion, crumbling the beef as it cooks until no longer pink, about 5-7 minutes. Stir in 3 cloves of grated garlic, 1 tablespoon of chili powder, 1 teaspoon of ground cumin, and a pinch of salt and pepper, cooking for another minute until fragrant.
  2. Add 2 cups of diced sweet potatoes, 1 can of fire-roasted diced tomatoes with juice, and 1 can of diced green chiles to the skillet. Pour in 1/4 cup of water and adjust seasoning with chili powder, cumin, salt, and pepper. Bring to a gentle simmer, cover, and cook for about 20 minutes until the sweet potatoes are tender.
  3. Return the ground beef mixture to the skillet, and stir well to combine. Evenly sprinkle 1 cup of shredded cheddar cheese over the top and cover again. Cook for an additional 2-3 minutes until the cheese is melted.
  4. Remove the skillet from heat. If desired, garnish with freshly chopped cilantro. Serve in plates or bowls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, cook the beef and sweet potatoes separately if prepping ahead. Always finish with a sprinkle of fresh cilantro for a touch of brightness.

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