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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

Experience the vibrant flavors of summer with this Grilled Corn Orzo Salad with Scallion Dill Dressing, perfect as a side or plant-based main dish.
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Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 8 ounces Orzo or any short pasta or gluten-free quinoa
  • 2 ears Corn sweet grilled
  • 4 pieces Scallions white parts for grilling
  • 1 cup Edamame packed with plant protein
  • 1 cup Artichoke Hearts jarred marinated or sun-dried tomatoes
  • 4 cups Arugula light, peppery greens
For the Dressing
  • 1/4 cup Avocado Oil or another cooking oil
  • 1 large Lemon fresh juice and zest
  • 2 tablespoons Herbs (Dill/Oregano) fresh or dried
  • 1 tablespoon Miso Paste or nutritional yeast or dijon mustard
  • 1/4 cup Vegan Parm optional

Equipment

  • Grill Pan
  • Blender

Method
 

Step-by-Step Instructions
  1. Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook for 8-10 minutes until al dente, then drain and rinse under cold water.
  2. Grill the Corn: Heat a grill pan over medium-high heat. Grill the corn for 10-12 minutes until charred. Allow cooling before slicing off the kernels.
  3. Sear Scallions and Garlic: Grill the white parts of the scallions for 2-3 minutes. Add minced garlic and sauté for 1-2 minutes until golden.
  4. Make the Dressing: Blend the grilled scallions, garlic, lemon juice, zest, miso, and salt. Slowly drizzle in avocado oil until creamy. Stir in herbs.
  5. Assemble the Salad: In a bowl, mix the cooled orzo, corn, scallion greens, edamame, artichoke hearts, and arugula. Toss with dressing.
  6. Serve or Store: Serve immediately or refrigerate in an airtight container for up to 4 days. Top with vegan parmesan before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Perfect for summer gatherings, and great as a side or main dish. Can be made in advance for picnics and BBQs.

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