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Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: A Creamy Vegan Delight

This Green Goddess Salad Sandwich is a creamy vegan delight packed with protein and vibrant flavors. Perfect for a nutritious lunch.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Mixture
  • 2 cups finely chopped green cabbage Adds crunch and fiber
  • 1 medium jalapeño Omit for milder flavor
  • 1 cup fresh basil Fresh herbs are ideal
  • 1 medium avocado Nut-free alternative
  • 2 tablespoons nutritional yeast Gives a cheesy feel
  • 1 can chickpeas Primary protein source
  • 2 tablespoons lemon juice Balances flavors
For the Bread
  • 4 slices sturdy bread Sprouted bread is preferred

Equipment

  • Blender
  • Mixing Bowl
  • spatula
  • potato masher

Method
 

Instructions
  1. In a blender, combine fresh basil, avocado, nutritional yeast, and lemon juice. Blend until smooth and creamy.
  2. In a mixing bowl, mash the drained chickpeas to your preferred consistency.
  3. Finely chop green cabbage and jalapeño, then add to the mashed chickpeas. Pour the dressing over the mixture and fold it in.
  4. Take two slices of bread, spread hummus on one, top with spinach and chickpea salad, then place the second slice on top with mustard.
  5. Cut the sandwich in half diagonally and serve fresh.

Nutrition

Serving: 1sandwichCalories: 480kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store any leftovers in an airtight container; cover the salad mixture to keep it fresh.

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