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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: Your New Favorite Dish

Discover the delightful Garlic Cauliflower Mushroom Skillet, a nourishing dish that’s low in carbs and gluten-free.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Crisp and nutritious, adds delightful texture
  • 8 ounces Mushrooms Cremini or shiitake for umami boost
  • 3 cloves Garlic Freshly minced
  • 2 tablespoons Olive Oil Healthy oil for cooking
  • 1 tablespoon Butter Optional, substitute with more olive oil for vegan option
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika Mild heat and vibrant color
  • 1 teaspoon Italian Seasoning Can substitute with fresh herbs
  • 1 tablespoon Lemon Juice For brightness; balsamic vinegar can be used
  • 1/4 cup Parmesan Cheese Optional, can omit for vegan version

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat a large skillet over medium heat. Add olive oil and butter, allow to shimmer and melt.
  2. Add cauliflower florets and sauté for 5-7 minutes until golden brown and tender.
  3. Stir in mushrooms, cook for 4-5 minutes until moisture is released and tender.
  4. Add minced garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.
  5. Remove from heat, drizzle lemon juice, and sprinkle Parmesan if desired. Garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Adjust cooking times based on additional vegetables.

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