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–+ servings
Garlic Butter Chicken and Veggies

Garlic Butter Chicken and Veggies – A Cozy One-Pan Delight

Discover the easy and delicious Garlic Butter Chicken and Veggies recipe, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts
  • 4 cloves Fresh Minced Garlic
  • 2 tablespoons Unsalted Butter Can substitute with olive oil for a lighter option.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Freshly cracked.
For the Veggies
  • 2 cups Bell Peppers Use a mix of colors.
  • 1 cup Zucchini Cut into half-moons.
  • 1 cup Cherry Tomatoes Leave whole.
  • 1 medium Onion Chopped, consider red onion for milder flavor.
  • 1 tablespoon Fresh Herbs Parsley or basil for garnish.
Optional Extras
  • 1 tablespoon Lemon Juice Freshly squeezed.
  • 1 teaspoon Red Pepper Flakes Optional for added heat.

Equipment

  • oven-safe skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken breasts with salt and black pepper in a large bowl and set aside.
  3. Chop the vegetables and toss with olive oil, salt, and pepper in a bowl.
  4. Melt unsalted butter in the skillet, add minced garlic, and sauté until fragrant.
  5. Add the seasoned chicken to the skillet and sear for 3-4 minutes on each side until golden brown.
  6. Add the prepared vegetables around the chicken and sprinkle fresh herbs on top.
  7. Transfer the skillet to the oven and bake for 25-30 minutes or until chicken reaches 165°F (75°C).
  8. Remove from oven, squeeze lemon juice over the top, and garnish with additional fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 70mgCalcium: 30mgIron: 2mg

Notes

For best results, cut chicken and veggies to uniform sizes for even cooking. Use fresh herbs just before serving for maximum freshness.

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