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Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups: A Tasty, Easy Lunch Twist

Enjoy these Fresh Vegetable Tortilla Roll Ups, a quick and healthy snack bursting with vibrant veggies.
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Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 units tortillas flour, whole wheat, or gluten-free
For the Filling
  • 8 oz cream cheese softened
  • 2 tbsp mayonnaise or Greek yogurt as a healthier option
  • 1 cup mixed vegetables bell peppers, cucumbers, carrots, finely chopped
  • 1 cup optional cheese e.g., cheddar, feta, or vegan cheese
  • 0.5 cup onion finely chopped, optional
For Flavor
  • 1 tsp garlic powder or fresh garlic to taste
  • 1 tbsp dill fresh or dried
  • 1 tsp salt to taste
  • 1 tsp pepper to taste

Equipment

  • Microwave
  • Mixing Bowl
  • spatula
  • Sharp knife
  • Plastic Wrap
  • toothpicks

Method
 

Step-by-Step Instructions
  1. Soften the cream cheese by leaving it at room temperature for 30 minutes or microwaving for 10-15 seconds.
  2. In a medium bowl, mix cream cheese, mayonnaise, garlic powder, dill, salt, and pepper until smooth.
  3. Warm tortillas in the microwave for 15-20 seconds for added pliability.
  4. Spread the cream cheese mixture evenly on each tortilla, leaving a 1/2-inch border.
  5. Layer finely diced vegetables, optional cheese, and onions on the cream cheese spread.
  6. Roll tortillas tightly from one edge, ensuring filling is tucked in and secure.
  7. Chill the rolled tortillas in plastic wrap for at least 2 hours to firm up.
  8. Slice into 1-inch pinwheels and serve on a platter.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 1mg

Notes

Customize with your favorite vegetables and spreads. Store in the fridge for up to 3 days.

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