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French Onion Ground Beef and Rice Casserole

French Onion Ground Beef and Rice Casserole Everyone Will Love

Indulge in this French Onion Ground Beef and Rice Casserole, a comforting dish filled with savory flavors and creamy richness.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Use lean beef or turkey for a lighter version.
  • 2 medium Onions Sweet or yellow onions work best.
  • 1 cup Rice (long-grain) Do not substitute with instant rice.
  • 1 can Cream of Mushroom Soup Can be replaced with a gluten-free version.
  • 1 cup Beef Broth Vegetable or chicken broth can be used.

Equipment

  • Large sauté pan
  • 9x13 inch baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, add the ground beef and cook for 5-7 minutes until browned. Drain excess fat.
  3. Reduce heat to medium-low, add butter and onions. Sauté for 10-15 minutes until caramelized.
  4. Stir in uncooked rice, cream of mushroom soup, broth, and seasonings. Mix thoroughly.
  5. Pour mixture into a greased baking dish, cover with foil, and bake for 25 minutes.
  6. Remove foil, sprinkle cheese over the top, and bake uncovered for an additional 10 minutes.
  7. Let the casserole rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize the protein or add vegetables for added nutrition. Store leftovers in the fridge for up to 3-4 days.

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