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Mediterranean Steak Bowl

Flavor-Packed Mediterranean Steak Bowl for Quick Weeknight Dinners

Enjoy a flavorful Mediterranean Steak Bowl, quick to prepare in under 30 minutes, perfect for busy weeknight dinners.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Marinade
  • 1 lb sirloin steak the star protein
  • 1/4 cup olive oil for marinating
  • 3 cloves garlic minced
  • 1 lemon juice juice of 1 lemon
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • to taste salt
  • to taste black pepper
For the Bowl Base
  • 4 cups cooked grains choose from brown rice, quinoa, or cauliflower rice
For the Toppings
  • 1 cup roasted chickpeas for extra crunch
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 small red onion diced
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese optional
  • 1/4 cup fresh herbs use parsley or dill
For the Tzatziki
  • 1 cup Greek yogurt or coconut yogurt for dairy-free
  • 1 medium cucumber grated and squeezed dry
  • 1 clove garlic minced
  • 1/2 cup lemon juice for tzatziki
  • to taste salt
  • to taste black pepper
For the Vinaigrette
  • 3 tbsp olive oil
  • 1 cup lemon juice
  • 1 tsp honey optional, skip for Whole30
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing Bowl
  • Cast Iron Skillet
  • small bowl

Method
 

Marinating and Preparation
  1. In a mixing bowl, combine 1/4 cup olive oil, 3 minced garlic cloves, the juice of 1 lemon, 1 tsp dried oregano, 1/2 tsp dried thyme, and salt and pepper to taste. Add the sirloin steak, ensuring it’s well-coated in the marinade. Cover the bowl and refrigerate for at least 30 minutes or up to 4 hours for enhanced flavor.
  2. While the steak marinates, prepare the tzatziki by mixing 1 cup of Greek yogurt with 1 grated cucumber (squeezed dry), the juice of 1/2 lemon, 1 minced garlic clove, and 1 tablespoon of chopped dill in a bowl. Season with salt and pepper to taste. Cover the tzatziki and chill in the refrigerator.
  3. In a small bowl, whisk together 3 tablespoons olive oil, the juice of 1 lemon, 1 teaspoon honey (optional), 1 minced garlic clove, 1 teaspoon dried oregano, and salt and pepper to taste. Set the vinaigrette aside.
  4. Heat a cast-iron skillet over medium-high heat. Remove the steak from the marinade and sear it for 4-5 minutes on each side, or until it reaches your desired doneness. Transfer the steak to a plate to rest for 5 minutes before slicing thinly against the grain.
  5. To assemble your Mediterranean Steak Bowl, start with a base of your choice of cooked grains. Layer the sliced steak on top, and add in fresh veggies like cherry tomatoes, diced cucumber, and red onion. Sprinkle with roasted chickpeas, feta cheese, and fresh herbs.
  6. Finish the Mediterranean Steak Bowl by drizzling the tzatziki and vinaigrette over the top.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 34gProtein: 35gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftover components separately in airtight containers for up to 3 days. Marinated steak can be frozen for up to 3 months. Chop veggies and prepare tzatziki in advance to streamline dinner prep.

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