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–+ servings
Banana Matcha Smoothie

Energizing Banana Matcha Smoothie for a Refreshing Boost

This Banana Matcha Smoothie is a vibrant and nutritious drink, perfect for a quick breakfast or post-workout boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 medium Ripe Bananas Overripe works best for maximum flavor.
  • 1 teaspoon Matcha Powder Choose ceremonial grade for vibrant taste.
  • 1 cup Milk (dairy or non-dairy) Almond or oat milk for a dairy-free version.
  • 1 teaspoon Optional Sweetener e.g., honey or maple syrup, use sparingly.
  • 1 cup Spinach Optional; fresh or frozen work well.
  • 1 scoop Protein Powder Optional; perfect for post-workout.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Peel and slice the bananas into chunks. Set aside.
  2. Gather matcha powder, milk, and any optional ingredients.
  3. Combine banana chunks, matcha powder, and milk in a blender.
  4. Blend on high for 30 to 45 seconds until smooth.
  5. Taste and add sweetener if desired, blend for another 10 seconds.
  6. Serve the smoothie immediately, topping with granola or fruit.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 120mgPotassium: 600mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Adjust sweetness as needed and experiment with add-ins like spinach or protein powder.

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