Edamame & Peanut Crunch Salad That Will Brighten Your Day

Discover the vibrant Edamame & Peanut Crunch Salad, a protein-rich dish that elevates your meal routine!

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Prep Time 15

Cooling Time 15

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Crisp Lettuce Provides a refreshing base
1 cup Red Cabbage Adds a pop of color
1 cup Carrots Brings natural sweetness
1 cup Cooked Quinoa Keep cool before adding
1 cup Edamame Rich in protein
1/2 cup Salted Peanuts Adds crunch
1 cup Crispy Wontons For topping

For the Peanut Dressing

1/4 cup Olive Oil Base of the dressing
2 tablespoons Rice Vinegar Provides acidity
2 tablespoons Low Sodium Soy Sauce Infuses umami
1/3 cup Peanut Butter Key for creaminess
2 tablespoons Honey Adds sweetness
1 clove Garlic Enhances flavor
1/3 cup Water Adjust for consistency

Equipment

Blender
Large mixing bowl
Sharp knife or mandoline
large spoon

Method

Step‑by‑Step Instructions

Prepare the Vegetables: Wash and chop the crisp lettuce, red cabbage, and carrots into bite-sized pieces.
Make the Peanut Dressing: Blend olive oil, rice vinegar, soy sauce, peanut butter, honey, and garlic until smooth, adding water as needed.
Combine the Main Ingredients: In a bowl, mix the veggies with cooled quinoa, shelled edamame, and peanuts.
Dress the Salad: Pour the peanut dressing over the salad and toss gently.
Add the Crunchy Topping: Sprinkle crispy wonton strips over the salad.
Serve and Enjoy: Serve immediately or chill for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 600IUVitamin C: 25mgCalcium: 60mgIron: 1.5mg

Notes

Use fresh ingredients for best flavor. Add crispy wontons just before serving.

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