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–+ servings
Ground Beef and Broccoli

Easy Ground Beef and Broccoli Stir-Fry in 20 Minutes

This Easy Ground Beef and Broccoli Stir-Fry is quick, delicious, and healthy, making it a perfect dinner option for busy nights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Olive Oil Substitute with vegetable oil if desired.
  • 3-4 cups Broccoli Florets Can use other vegetables.
  • 1 pound Lean Ground Beef Ground sirloin is a great substitute.
  • 2-3 cloves Garlic Minced.
  • 1/4 cup Low-Sodium Soy Sauce Tamari can be used for gluten-free.
  • 2 tablespoons Brown Sugar Honey or maple syrup can be substituted.
  • 1 tablespoon Toasted Sesame Oil Regular sesame oil is fine if needed.
  • 1 teaspoon Ground Ginger Fresh ginger or ginger powder are alternatives.
  • pinch Red Pepper Flakes Adjust based on spice tolerance.
  • to taste Freshly Ground Black Pepper Adjust to personal taste.
  • optional Sesame Seeds For garnish.

Equipment

  • Skillet or Wok

Method
 

Instructions
  1. Prepare your rice or noodles according to package instructions.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Sauté 3-4 cups of broccoli florets for 3-4 minutes until bright green and tender-crisp.
  4. In the same skillet, cook 1 pound of lean ground beef and 2-3 minced garlic cloves for 5-6 minutes.
  5. Whisk together the sauce ingredients and add to the beef, cooking for 2-3 minutes.
  6. Add the sautéed broccoli back to the skillet and toss everything together.
  7. Serve the stir-fry over rice or noodles and garnish with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 550mgFiber: 4gSugar: 6gVitamin A: 600IUVitamin C: 90mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-4 days. Freeze for up to 3 months. Reheat gently on the stove.

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