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Chicken Sausage, Broccoli, Orzo Skillet

Delightful Chicken Sausage, Broccoli, Orzo Skillet in 30 Minutes

A quick and comforting Chicken Sausage, Broccoli, and Orzo Skillet made in one pan for a nutritious dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil
  • 1 pound Chicken Sausage sliced
  • 2 cups Broccoli florets
  • 2 cloves Garlic minced
  • 3 cups Chicken Broth
  • 1 cup Parmesan Cheese shredded
  • 1 cup Orzo Pasta

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  2. Add the sliced chicken sausage to the skillet, cooking for 2-3 minutes until browned.
  3. Stir in the broccoli florets and sauté for an additional 5 minutes.
  4. Add 2 cloves of minced garlic and 1 cup of orzo pasta, stirring for about 1 minute.
  5. Pour in 3 cups of chicken broth, bring to a boil, then reduce heat and simmer for 10-15 minutes.
  6. Stir in 1 cup of shredded parmesan cheese until melted and creamy.
  7. Serve immediately, garnished with extra parmesan if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

This dish is perfect for meal prep! Store leftovers in an airtight container for up to 3 days.

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