Deliciously Healthy Baked Pineapple Salmon in Just 20 Minutes

A quick and flavorful Baked Pineapple Salmon recipe perfect for busy weeknights.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Thai

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 1/2 pounds Salmon Feel free to substitute with another firm fish.
to taste Salt Use freshly ground for the best taste.
to taste Pepper Use freshly ground for the best taste.

For the Pineapple Layer

1 cans Pineapple Slices Canned slices are convenient and ideal for this dish.

For the Sauce

1/2 cup Sweet Chili Sauce Provides a sweet and spicy kick.
1/4 cup Unsalted Butter Adds richness; olive oil is a healthier alternative.
2 tablespoons Hoisin Sauce Infuses an aromatic sweetness.
2 tablespoons Fresh Lemon Juice Balances sweetness with acidity.
3 cloves Garlic Cloves Fresh garlic is preferred.

For Garnish

1/4 cup Fresh Cilantro Provides a bright herbal note for garnish.
1 slices Lime Perfect for serving.

Equipment

Baking sheet
Mixing Bowl

Method

Step-by-Step Instructions for Baked Pineapple Salmon

Preheat your oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
Place the salmon on the prepared baking sheet and season generously with salt and pepper.
Arrange pineapple slices underneath the seasoned salmon.
In a mixing bowl, whisk together sweet chili sauce, melted unsalted butter, hoisin sauce, minced garlic, fresh lemon juice, and a splash of reserved pineapple juice.
Pour the sauce mixture over the salmon and make sure it is evenly coated.
Bake for approximately 15 minutes, then broil for an additional 5 minutes for a touch of char.
Garnish with freshly chopped cilantro and serve with lime slices.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This dish can be made ahead of time and is a convenient option for busy weeknights.

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