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+ servings
Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta in Under 30 Minutes

Enjoy this quick and easy Tomato Zucchini Pasta, a light and satisfying vegetarian dish packed with fresh summer flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Any type you love
For the Veggies
  • 2 tbsp Olive Oil Avocado oil can be a substitute
  • 2 medium Zucchini Do not peel
  • 1 cup Cherry Tomatoes Can substitute with diced regular tomatoes
  • 2 cloves Garlic (minced) Fresh garlic is best
For the Seasoning
  • 1 tsp Garlic Powder Enhances flavor
  • 1 tbsp Italian Seasoning Use according to personal taste
  • 1 tsp Chili Flakes Adjust according to spice preference
  • to taste Salt & Black Pepper Essential for flavor
For the Topping
  • 1/2 cup Grated Parmesan Nutritional yeast can be used for a vegan option
  • 1 cup Fresh Basil Dried basil can be a substitute

Equipment

  • large pot
  • large skillet

Method
 

Cooking Instructions
  1. Cook the Pasta. Boil salted water, add pasta and cook until al dente, around 8-12 minutes. Reserve 1/4 cup of pasta water before draining.
  2. Sauté the Zucchini. Heat olive oil in a skillet, add zucchini, and sauté for 3–4 minutes until golden brown. Set aside.
  3. Prepare the Tomato Mixture. In the same skillet, add olive oil if needed, cherry tomatoes, garlic, garlic powder, Italian seasoning, chili flakes, salt, and pepper. Sauté for 3–4 minutes, until tomatoes soften.
  4. Combine and Simmer. Add reserved pasta water to the skillet. Simmer for 2-3 minutes until sauce thickens.
  5. Mix in the Pasta and Zucchini. Add drained pasta and parmesan to the skillet, toss gently, then fold in zucchini and basil.
  6. Serve and Garnish. Serve immediately, garnishing with extra parmesan and fresh basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 500mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain zucchini texture.

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