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–+ servings
Thai Peanut Chicken Wraps

Delicious Thai Peanut Chicken Wraps Ready in 15 Minutes

These Thai Peanut Chicken Wraps are quick, easy to make, and loaded with bold flavors, perfect for a satisfying lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Peanut Sauce
  • 1/4 cup peanut butter substitute with sunflower seed butter or tahini for a peanut-free version
  • 2 tablespoons low-sodium soy sauce using regular soy sauce will increase sodium content
  • 1 tablespoon brown sugar coconut sugar is a great lower glycemic option
  • 1 tablespoon rice wine vinegar apple cider vinegar can be an alternative choice
  • 1 clove minced garlic freshly minced garlic is preferred for better taste
  • 1 teaspoon minced ginger ground ginger may slightly alter the flavor
  • 1 tablespoon sriracha sauce adjust the quantity to your taste or omit for a milder sauce
Wrap Filling
  • 2 cups cooked chicken breast rotisserie chicken is a convenient substitute
  • 2 cups coleslaw mix fresh shredded cabbage can work instead
  • 1 medium grated carrot optional for sweetness and color; can be omitted if you prefer
  • 1/4 cup chopped cilantro substitute with parsley if you’re not a cilantro fan
  • 1/4 cup roasted, salted peanuts can be omitted for nut-free diets
  • 4 large tortillas try using lettuce leaves for a low-carb option

Equipment

  • Mixing Bowl
  • whisk
  • Microwave
  • plate

Method
 

Preparation Steps
  1. In a small bowl, whisk together the peanut butter, soy sauce, brown sugar, rice wine vinegar, minced garlic, and minced ginger until smooth. Set aside the sauce.
  2. In a large mixing bowl, combine the cooked chicken, coleslaw mix, grated carrot, and chopped cilantro. Drizzle the peanut sauce over and toss together until evenly coated.
  3. Warm the tortillas in the microwave for about 30 seconds or until soft and pliable.
  4. Lay each tortilla flat, divide the filling among them, and fold the sides inward before rolling tightly from the bottom up.
  5. Slice each wrap in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

These wraps are customizable and can be made with various ingredients to suit your taste. Store leftovers separately to maintain freshness.

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