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Thai Chicken Wrap with Crunchy Asian Slaw

Delicious Thai Chicken Wrap with Crunchy Asian Slaw Recipe

Enjoy a flavorful Thai Chicken Wrap with Crunchy Asian Slaw, perfect for a satisfying meal or quick lunch.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless Skinless Chicken Thighs Juicier than chicken breasts
  • 3 tablespoons Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Sesame Oil Substitute with olive oil if needed
  • 2 tablespoons Lime Juice Fresh lime juice is preferred
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted
  • 1 teaspoon Ground Ginger Fresh ginger can be used for more flavor
  • 1/2 teaspoon Chili Flakes Optional for heat
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Can substitute with almond butter
  • 2 tablespoons Honey Use maple syrup for a vegan option
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used instead
For the Crunchy Asian Slaw
  • 2 cups Fresh Vegetables (Cabbage, Carrots, Bell Pepper, Scallions, Cilantro) Substitute with mixed greens if preferred
For the Wrap
  • 4 pieces Flour Tortillas or Flatbreads Lettuce wraps for a low-carb option

Equipment

  • Mixing Bowl
  • Grill or grill pan
  • small bowl
  • Large mixing bowl
  • Skillet

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes until combined. Marinate boneless skinless chicken thighs for at least 20 minutes.
  2. Prepare the creamy peanut sauce by mixing peanut butter, honey, rice vinegar, and warm water in a small bowl until smooth.
  3. Combine shredded cabbage, carrots, bell pepper, scallions, and cilantro in a large bowl. Drizzle with lime juice and rice vinegar, adding sugar and salt to taste. Set aside for 10 minutes.
  4. Preheat the grill or grill pan. Grill the marinated chicken for 5-7 minutes each side until fully cooked. Let rest before slicing.
  5. Warm tortillas or flatbreads, spread peanut sauce, add slaw and sliced chicken, drizzle more peanut sauce, fold tightly, and serve.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best texture, keep peanut sauce and slaw separate until serving. Marinate chicken for up to 4 hours for enhanced flavor.

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