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–+ servings
Pumpkin Protein Balls

Delicious Pumpkin Protein Balls for Healthy Guilt-Free Snacking

Enjoy these Pumpkin Protein Balls, a nutritious blend of flavors perfect for healthy snacking.
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Prep Time 15 minutes
Chilling Time 45 minutes
Total Time 1 hour
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Canned Pumpkin Puree Ensure it's pure pumpkin, not pie filling.
  • 1 cup Dates Chopped; can substitute with dried figs or prunes.
  • 1 cup Rolled Oats Use gluten-free oats for gluten-sensitive option.
For the Binding & Flavor
  • 2 tablespoons Chia Seeds Or ground flaxseed as a substitute.
  • 1 scoop Protein Powder Opt for unflavored or naturally sweetened varieties.
  • 1/2 cup Almond Butter Feel free to use any nut or seed butter.
  • 1/4 cup Maple Syrup Honey or agave nectar can replace it.
  • 1 teaspoon Ground Cinnamon Consider adding nutmeg or pumpkin spice for variety.
For Texture
  • 1/4 cup Coconut Flour Substitute with more oats if unavailable.

Equipment

  • Mixing Bowl
  • spatula
  • Measuring cups
  • Measuring spoons
  • Parchment paper
  • fridge

Method
 

Step-by-Step Instructions for Pumpkin Protein Balls
  1. In a large mixing bowl, whisk together the rolled oats, coconut flour, and protein powder until well blended.
  2. Add the canned pumpkin puree, chopped dates, chia seeds, almond butter, maple syrup, and ground cinnamon to the dry mixture and stir until fully combined.
  3. Check the texture; if too dry, gradually add milk or water until it holds together.
  4. Cover the bowl and chill in the fridge for 15-20 minutes.
  5. With damp hands, scoop out portions and roll into 1-inch balls, placing them on a parchment-lined plate.
  6. Return the plate to the fridge for an additional 30 minutes to firm up.
  7. Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Adjust consistency with maple syrup or pumpkin puree if the mixture is too dry. Keep hands damp while shaping to prevent sticking.

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