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Pumpkin Bolognese

Delicious Pumpkin Bolognese: A Cozy Twist on Tradition

This Pumpkin Bolognese is a comforting, versatile dish that combines healthy ingredients into a delicious sauce.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil Adds richness and helps sauté vegetables; can substitute with any neutral oil.
  • ¼ cup sun-dried tomatoes Provides depth of flavor and a touch of sweetness; fresh tomatoes can be used.
  • 3 cloves garlic Enhances the flavor profile with aromatic notes; fresh minced garlic is best.
  • 4-5 sage leaves Offers an earthy aroma that complements pumpkin; thyme can be an alternative.
  • 1 cup pumpkin puree The star ingredient; enriches the sauce with creaminess.
  • 1 cup low sodium chicken or vegetable broth Adds moisture and flavor; use vegetable broth for vegetarian options.
  • 1 teaspoon dried basil Gives an herbaceous note to elevate flavor.
  • 1 pinch ground cinnamon Adds warmth to the dish.
  • 1 pound ground meat (beef or turkey) Provides protein and texture; can substitute with cooked lentils for vegetarian.
  • 1 small onion Forms the sofritto base for the sauce.
  • 1 carrot diced carrot Contributes to the sofritto base.
  • 1 stalk celery Completes the sofritto base.
  • ½ cup dry white wine Enhances flavors; can replace with grape juice.
  • 1 can (14 oz) crushed tomatoes Adds acidity to balance sweetness.
  • ½ cup milk Provides creaminess; can substitute with plant-based milk.
  • to taste ground black pepper Adjust for seasoning.
For the Pasta
  • 8 ounces pasta Choose any type of pasta you prefer.
For Garnishing
  • to taste Parmesan cheese Adds a finishing touch; omit for a vegan option.

Equipment

  • medium pot
  • large pot
  • cooking spoon
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add ¼ cup of chopped sun-dried tomatoes, 3 cloves of minced garlic, and 4-5 sage leaves. Sauté for 3-5 minutes until fragrant and garlic is lightly golden.
  2. Add 1 cup of pumpkin puree, 1 cup of low-sodium chicken or vegetable broth, 1 teaspoon of dried basil, and a pinch of ground cinnamon. Stir well, then bring to a gentle simmer over low heat for 15 minutes, stirring occasionally.
  3. In a separate large pot, brown 1 pound of ground meat over medium-high heat for 5-7 minutes until fully cooked. Drain excess liquid and set aside.
  4. In the same pot, add 1 small diced onion, 1 diced carrot, and 1 diced celery stalk. Sauté for 7-10 minutes until soft and translucent.
  5. Pour in ½ cup of dry white wine to deglaze the pot. Let it reduce slightly for about 2 minutes.
  6. Add the previously simmered pumpkin mixture and 1 can (14 oz) of crushed tomatoes. Stir to combine and let it simmer on low for 5 minutes.
  7. Incorporate ½ cup of milk into the sauce and adjust seasoning with black pepper. Simmer for an additional 30-60 minutes until thickened.
  8. Cook your pasta according to package instructions until al dente. Drain and reserve a bit of pasta water. Combine the pasta with the sauce, adding water if needed. Garnish with Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 8mgCalcium: 100mgIron: 3mg

Notes

Perfect for chilly nights, and pairs wonderfully with garlic bread or a fresh salad.

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