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+ servings
Pizza Protein Bowl

Delicious Pizza Protein Bowl Ready in Just 10 Minutes

Enjoy a nutritious Pizza Protein Bowl that combines chicken, vibrant peppers, and cheese in a healthy, quick meal.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 480

Ingredients
  

For the Base
  • 1 cup Quinoa A protein-rich foundation that adds a nutty flavor; swap for brown rice or cauliflower rice for a gluten-free option.
For the Sauce
  • 1 can Canned Diced Tomatoes Juicy and flavorful, providing moisture; substitute with fresh tomatoes or try diced tomatoes with green chilies for a spicy kick.
For the Vegetables
  • 1 medium Green Bell Pepper Adds vibrant color and crunch; consider using sweet red or yellow peppers for a different flavor profile.
  • 1 cup Mushrooms Bring an earthy taste to the dish; swap them for spinach or kale to increase your greens.
For the Topping
  • 1 cup Pepperoni A must-have classic for that pizza flavor; opt for turkey pepperoni or cooked chicken for a healthier touch.
  • 1 cup Shredded Mozzarella Cheese Melts beautifully on top, making this bowl so satisfying; feel free to use dairy-free cheese for a vegan option.
For Cooking
  • 1 tablespoon Olive Oil Essential for sautéing veggies and enhancing the overall flavor of your Pizza Protein Bowl.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Pizza Protein Bowl
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil shimmers, add 1 clove of minced garlic and sauté for about 1 minute until it becomes fragrant and golden.
  2. Add 1 diced green bell pepper and 1 cup of sliced mushrooms to the skillet. Sauté these colorful vegetables for about 4-5 minutes, stirring occasionally, until they soften and the peppers brighten.
  3. Stir in 2 cups of cooked quinoa and 1 can of drained diced tomatoes. Mix everything thoroughly, ensuring that the quinoa is evenly coated with the vegetable mix.
  4. Transfer the quinoa and vegetable mixture to a serving bowl, creating a hearty base. Evenly sprinkle 1 cup of shredded mozzarella cheese over the top.
  5. Layer your choice of pepperoni slices on top of the cheese, distributing them based on your personal preference.
  6. Preheat your broiler and place the bowl under it for about 3-5 minutes. Keep a close eye to avoid burning; you'll know it's ready when the cheese is bubbling and turns golden brown.
  7. Once the cheese is melted to your liking, carefully remove the bowl from the oven. Garnish with freshly chopped parsley or basil before serving.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months. Reheat by adding a splash of water to keep it moist.

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