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Low-Carb Chicken Spinach Mushroom Bake

Delicious Low-Carb Chicken Spinach Mushroom Bake Your Family Will Love

This Low-Carb Chicken Spinach Mushroom Bake is a delightful weeknight meal that is healthy, flavorful, and perfect for the whole family.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts or Thighs Choose breasts for a leaner option or thighs for juiciness.
For the Vegetables
  • 8 oz Cremini or Baby Bella Mushrooms Button mushrooms can substitute in a pinch.
  • 5 oz Fresh Baby Spinach Fresh is ideal for texture, but thawed and well-drained frozen spinach works too.
For the Sauce
  • 3 cloves Fresh Garlic Minced for the best aroma; shallots or onions can be a delightful sweet substitute.
  • 1 cup Heavy Cream Consider half-and-half for a lighter alternative.
  • 1 cup Chicken Broth Low-sodium is perfect for controlling saltiness while adding depth to the sauce.
For the Cheese
  • 1/2 cup Parmesan Cheese Provides a savory foundation.
  • 1 cup Mozzarella Cheese Melts beautifully; feel free to experiment with Gruyère or Fontina for a unique twist.
For Seasoning
  • 1 tbsp Italian Seasoning Infuses the dish with herbs and spices.
  • to taste Salt and Pepper Essential for taste.
  • to taste Red Pepper Flakes For a spicy kick.

Equipment

  • large skillet
  • Oven
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather and prepare your ingredients.
  2. Season the chicken generously with salt, pepper, Italian seasoning, and paprika. Pat the chicken dry with paper towels.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken and sear for 1-2 minutes on each side until lightly browned. Remove from skillet to rest.
  4. In the same skillet, add more olive oil and butter, then add sliced mushrooms with a pinch of salt. Sauté for 5-6 minutes.
  5. Stir in minced garlic and sauté for 30 seconds. Deglaze the skillet with chicken broth, then add heavy cream and Italian seasonings, simmering for 1-2 minutes until sauce thickens.
  6. Fold in the fresh spinach into the sauce until wilted. Nestle the browned chicken back into the skillet.
  7. Sprinkle mozzarella and remaining Parmesan over the chicken and sauce, or transfer to a baking dish if needed.
  8. Bake for 18-22 minutes until chicken reaches 165°F and cheese is melted and bubbly.
  9. Broil for 1-2 minutes for extra crispiness, watching closely to avoid burning.
  10. Let the dish rest for 5 minutes before serving. Enjoy with a side salad or low-carb accompaniments.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 750mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Adjust seasoning to taste after mixing the sauce. Broil for a crispy topping.

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