Delicious Low-Carb Chicken Fries for Your Guilt-Free Cravings

These Low-Carb Chicken Fries are a tasty snack that satisfies cravings without guilt, perfect for keto enthusiasts.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fries

Course: Snacks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Fries

2 cups finely shredded chicken Using rotisserie chicken saves time.
1 cup shredded cheddar cheese Can be swapped for mozzarella for a milder taste.
1 large egg Ensure it’s fresh for best results.
to taste seasonings of choice Recommended: garlic powder, salt, and pepper.
1 teaspoon baking powder Optional for fluffiness.
1 cup finely chopped green onions Chives can be substituted.
1/2 cup grated Parmesan cheese
1 teaspoon smoked paprika Regular paprika is a substitute.

For Dipping Sauce

1 cup keto-friendly dipping sauce Consider ranch or BBQ.

Equipment

Oven
Mixing Bowl
Baking sheet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine finely shredded chicken, shredded cheddar cheese, and a beaten egg. Add your choice of seasonings and mix well.
If desired, add baking powder and mix in green onions and grated Parmesan cheese.
Shape the mixture into fry shapes, about half an inch thick and arrange on a lined baking sheet.
Bake for 15-20 minutes, flipping halfway through until golden brown.
Serve immediately with your favorite keto-friendly dipping sauce.

Nutrition

Serving: 4friesCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

These fries can be prepped ahead and stored in the fridge or frozen for later use.

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