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–+ servings
Jerk Chicken Bowl with Pineapple Salsa

Delicious Jerk Chicken Bowl with Pineapple Salsa Magic

Enjoy this Jerk Chicken Bowl with Pineapple Salsa, a gluten-free delight that's packed with flavor and perfect for weeknight dinners.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts or Thighs Thighs are juicier.
  • 2 tablespoons Jerk Seasoning Store-bought or homemade.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
For the Pineapple Salsa
  • 1 cup Fresh Pineapple (diced) Canned is an alternative.
  • 1 medium Red Bell Pepper (diced) Any colorful bell pepper works.
  • 1 small Red Onion (diced) Plus extra for garnish.
  • 1/4 cup Fresh Cilantro (chopped) Omit or substitute with parsley if desired.
  • 1 tablespoon Lime Juice Freshly squeezed is best.
For the Bowl
  • 2 cups Cooked White Rice Coconut or cauliflower rice can be used.
  • to taste Salt For enhancing flavors.
  • to taste Black Pepper For enhancing flavors.

Equipment

  • grill
  • Cast Iron Skillet
  • Medium mixing bowl

Method
 

Step-by-Step Instructions
  1. Pat the chicken dry and rub with olive oil and jerk seasoning. Marinate for at least 30 minutes.
  2. Preheat grill or skillet to medium-high heat. Cook chicken for 6-8 minutes per side until charred and reaches 165°F.
  3. Prepare salsa by combining pineapple, bell pepper, onion, cilantro, lime juice, and salt in a bowl.
  4. Cook white rice according to package instructions, fluff when done.
  5. Assemble bowls with rice, sliced jerk chicken, and pineapple salsa. Garnish with extra onion and cilantro.
  6. Serve warm, optionally with lime wedges and toppings like avocado or black beans.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 7gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken overnight for enhanced flavor. Grill for the best smoky taste. Prepare salsa fresh for optimal flavor and texture.

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