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Japanese BBQ Chicken Thighs

Delicious Japanese BBQ Chicken Thighs for Quick Weeknight Dinners

These Japanese BBQ Chicken Thighs are tender, juicy, and bursting with flavor, perfect for quick weeknight dinners.
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Prep Time 5 minutes
Cook Time 12 minutes
Marinating Time 4 hours
Total Time 4 hours 17 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Japanese
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken Thighs Tender and juicy, they absorb the marinade beautifully.
  • 1/2 cup Soy Sauce Enhances umami flavors; Kikkoman Less Sodium recommended.
For the Marinade
  • 1/2 cup Japanese BBQ Sauce Adds authentic flavor; Bachan's is recommended.
  • 2 tbsp Sriracha Provides heat; adjust to your spice tolerance.
  • 2 cloves Garlic Freshly minced adds depth.
  • 1 tbsp Ginger Freshly grated enhances aroma and flavor.
  • 2 tbsp Toasted Sesame Oil Adds a nutty essence.
  • 1 tsp Red Chili Flakes Optional for extra kick.
  • 1 tsp Salt Essential for seasoning.
  • 1 tsp Black Pepper Essential for seasoning.
For Garnishing
  • 2 tbsp Sesame Seeds Toasted for crunch.
  • 2 tbsp Green Onions Finely chopped for garnish.
Optional Sauce
  • 1/4 cup Yum Yum Sauce For serving on the side.

Equipment

  • grill
  • Large bowl or resealable bag
  • instant-read thermometer
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl or resealable bag, combine soy sauce, sriracha, minced garlic, grated ginger, sesame oil, red chili flakes, salt, and pepper. Add chicken thighs, ensuring each piece is well-coated. Refrigerate for 2-3 hours, or up to 8 hours.
  2. Preheat your grill to medium heat (375-400°F) about 15 minutes before grilling.
  3. Mince green onions and set aside. In a dry skillet, toast sesame seeds until golden brown, stirring frequently.
  4. Grill chicken thighs for 10-12 minutes, flipping every 2-3 minutes. Brush on additional BBQ sauce in the last 2 minutes.
  5. Use an instant-read thermometer to ensure the chicken reaches 165°F for safety.
  6. Transfer grilled chicken to a platter, sprinkle with sesame seeds and green onions, and serve with yum yum sauce.

Nutrition

Serving: 1thighCalories: 310kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For best results, marinate longer and rest chicken before serving. Adjust spice levels based on preference.

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