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–+ servings
High Protein BBQ Ranch Chicken Bowl

Delicious High Protein BBQ Ranch Chicken Bowl for Meal Prep

High Protein BBQ Ranch Chicken Bowl is a vibrant dish rich in protein, hearty grains, and fresh veggies, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Trim excess fat for a cleaner cook.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Fresh garlic works too.
  • 1 teaspoon Smoked Paprika Regular paprika is a good alternative.
  • to taste Salt and Pepper Adjust based on preference.
For the Base
  • 1 cup Brown Rice or Quinoa Swappable with cauliflower rice.
  • 1 can Black Beans Chickpeas can be a substitute.
For the Veggies
  • 1 cup Cherry Tomatoes Regular tomatoes can work.
  • 1/2 cup Red Onion Use green onion for a milder taste.
  • 2 cups Lettuce Consider spinach or kale.
  • 1 cup Corn Frozen corn is acceptable.
For the Sauces
  • 1/2 cup BBQ Sauce Use gluten-free if necessary.
  • 1/2 cup Ranch Dressing Try making homemade ranch.
For Toppings (Optional)
  • 1/2 cup Shredded Cheese Omit for dairy-free version.
  • 1/4 cup Fresh Cilantro Skip if not preferred.

Equipment

  • grill or skillet
  • medium pot
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Trim excess fat from the chicken breasts. In a bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Coat the chicken with this mixture and let it marinate for at least 10 minutes.
  2. Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F (74°C). It should be golden brown and juices should run clear.
  3. Remove the chicken from heat and let it rest for about 5 minutes.
  4. Cook brown rice or quinoa according to package instructions, usually simmering for about 15-20 minutes until tender.
  5. In each bowl, place a portion of grains as the base and arrange corn, black beans, cherry tomatoes, red onion, and lettuce around the edges.
  6. Slice the rested chicken into strips and position it in the center of each bowl.
  7. Drizzle BBQ sauce and ranch dressing generously over each bowl. Adjust amounts based on personal preference.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store in airtight containers for up to 4 days, keeping sauces separate to maintain freshness. Chicken can be frozen for up to 2 months.

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