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Healthy Summer Dinner

Delicious Healthy Summer Dinner Ideas for Vibrant Evenings

Explore refreshing Healthy Summer Dinner recipes perfect for vibrant evenings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 4 cups Fresh Greens Substitute with any seasonal local greens for variety.
  • 2 cups Colorful Veggies Use seasonal vegetables like bell peppers, tomatoes, and cucumbers.
For the Protein
  • 1 lb Grilled Chicken Choose organic for the best flavor.
  • 1 lb Seafood (salmon or shrimp) Replace with any white fish for a different flavor option.
  • 1 cup Tofu or Chickpeas Ideal for vegetarian dishes.
For the Dressing
  • ¼ cup Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Lemon Juice Lime juice can be used as a substitute.
  • 1 handful Herbs (basil or cilantro) Use fresh herbs for stronger taste.
For Low-Carb Options
  • 2 cups Zucchini or Cauliflower Use in place of grains or pasta.

Equipment

  • grill
  • Mixing Bowl
  • Chopping board
  • Knife

Method
 

Step-by-Step Instructions for Healthy Summer Dinner
  1. Wash and chop your fresh greens and colorful veggies, then marinate seafood in lemon juice and herbs for 15 minutes.
  2. Whisk together olive oil, lemon juice, and chopped herbs in a bowl to make the dressing.
  3. Preheat the grill to medium-high and cook the marinated proteins for 5-7 minutes per side.
  4. In a large bowl, combine the salad base, grilled protein, and drizzle with dressing, then toss gently.
  5. Serve salads attractively on plates, accompanied by grilled veggies or low-carb alternatives.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Opt for the freshest seasonal produce for maximum flavor. Prepare salad components ahead of time for convenience.

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