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Healthy Pumpkin Oatmeal Bars

Delicious Healthy Pumpkin Oatmeal Bars for Guilt-Free Snacking

Healthy Pumpkin Oatmeal Bars are a delicious, gluten-free, and refined sugar-free treat perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 26 minutes
Cooling Time 10 minutes
Total Time 46 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large Eggs or flax eggs for vegan version
  • 1 cup Pumpkin Puree use pure canned pumpkin
  • 1/2 cup Pure Maple Syrup can substitute with honey or agave syrup
  • 1/4 cup Coconut Sugar can be swapped with light brown sugar
  • 1/4 cup Melted Coconut Oil can replace with melted butter or neutral oil
  • 1 teaspoon Vanilla Extract
  • 1 cup Oat Flour or all-purpose flour for non-gluten-free option
  • 1 cup Rolled Oats quick oats can be used but results in softer texture
  • 1 tablespoon Pumpkin Pie Spice can create your own mix
  • 1 teaspoon Baking Soda
  • 1/2 cup Chocolate Chips can substitute with nuts or dried fruit

Equipment

  • 8x8-inch baking pan
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Preheat the oven to 350ºF (175ºC) and prepare an 8x8-inch baking pan.
  2. In a mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
  3. Combine the oat flour, rolled oats, pumpkin pie spice, and baking soda into the wet mixture.
  4. Fold in the chocolate chips gently to incorporate.
  5. Pour the batter into the prepared baking pan and spread evenly.
  6. Bake for 24-26 minutes, or until golden brown and a toothpick comes out clean.
  7. Allow to cool for at least 10 minutes before slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Store leftover bars in an airtight container at room temperature for 3–4 days. For longer freshness, keep them in the fridge for up to 7 days or freeze for up to 4 months.

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