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+ servings
Cowboy Salad

Delicious Cowboy Salad Bursting with Fresh Flavors

Enjoy a refreshing Cowboy Salad filled with colorful veggies, creamy avocado, and a tasty dressing for a delightful meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southern
Calories: 350

Ingredients
  

For the Base
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn fresh or canned
  • 1 cup Cherry Tomatoes halved
  • 1 medium Red Bell Pepper diced
  • 1 medium Red Onion diced
For the Creaminess
  • 1 medium Avocado diced
  • 1 cup Cheddar Cheese shredded
For the Dressing
  • 0.25 cup BBQ Sauce
  • 0.25 cup Ranch Dressing
  • 1 medium Lime Juice freshly squeezed
  • to taste Salt
  • to taste Pepper
For Garnish
  • 0.25 cup Fresh Cilantro chopped

Equipment

  • Mixing Bowl
  • large bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of black beans and a cup of corn under cold water.
  2. Halve a cup of cherry tomatoes and dice a red bell pepper, red onion, and avocado into bite-sized pieces.
  3. Finely chop a small handful of fresh cilantro.
  4. In a medium mixing bowl, whisk together a quarter cup of BBQ sauce, a quarter cup of ranch dressing, and the juice of one lime until smooth.
  5. Season the mixture with a pinch of salt and freshly cracked pepper to taste.
  6. In a large bowl, gently combine the drained black beans, corn, halved cherry tomatoes, diced bell pepper, red onion, avocado, and chopped cilantro.
  7. Pour the prepared dressing over the salad mixture and carefully toss everything together until all ingredients are evenly coated.
  8. Transfer the Cowboy Salad to a serving bowl or dish it out into individual portions. Garnish with extra cilantro or avocado slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 600IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Customize the ingredients to cater to your taste preferences and enjoy the fresh flavors of this Cowboy Salad.

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