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–+ servings
Chicken Sausage and Broccoli Orzo

Delicious Chicken Sausage and Broccoli Orzo in 30 Minutes

Quick and easy Chicken Sausage and Broccoli Orzo is a one-pot dish that combines hearty flavors and nutritious veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo Base
  • 1 cup Orzo Pasta opt for gluten-free if needed
  • 4 cups Chicken Broth use vegetable broth for vegetarian
  • 2 tablespoons Olive Oil consider avocado oil for a different twist
For the Protein
  • 1 pound Chicken Sausage can swap for turkey sausage or plant-based
For the Veggies
  • 2 cups Broccoli Florets can add other vegetables like bell peppers or spinach
  • 2 cloves Garlic fresh minced is key for flavor
For Seasoning
  • 1 tablespoon Italian Seasoning can substitute with oregano and basil
  • Salt to taste
  • Pepper to taste
For the Finish
  • 1/2 cup Parmesan Cheese can substitute with pecorino or vegan cheese
  • 1/4 cup Fresh Parsley can swap for basil or cilantro

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium heat for about 2 minutes until shimmering.
  2. Add the sliced chicken sausage and cook for 5-7 minutes until golden brown.
  3. Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn.
  4. Add broccoli florets and sauté for 2-3 minutes until vibrant green.
  5. Stir in orzo, chicken broth, Italian seasoning, salt, and pepper; bring to a gentle boil.
  6. Reduce heat, cover, and let simmer for 10-12 minutes until orzo is tender.
  7. Remove from heat and stir in grated Parmesan cheese until melted.
  8. Ladle orzo into bowls and garnish with chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, and freeze for longer storage up to 2 months.

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