Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by bringing a pot of water to a rolling boil on the stove. Add a pinch of salt and then carefully place the chicken breasts into the boiling water. Cook for approximately 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F. Once cooked, remove the chicken, allow it to cool slightly, then shred it using two forks and set it aside. Reserve at least 2 cups of the flavorful broth for later use.
- While the chicken is boiling, wash the cauliflower thoroughly and chop it into small, even pieces for even cooking. Next, peel and dice the carrots into bite-sized chunks, and grate about a teaspoon of fresh ginger to add a spicy kick to your Cauliflower Chicken Soup.
- In a large pot, heat about 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add minced garlic and diced onion, stirring for 2-3 minutes until they become fragrant and the onion turns translucent. Sprinkle in turmeric and black pepper, allowing these spices to toast slightly.
- Add the chopped cauliflower to the pot along with a teaspoon of salt and the reserved chicken broth. Stir well to combine all the ingredients. Cover the pot and let it simmer for about 5-7 minutes, or until the cauliflower pieces are tender when pierced with a fork.
- Once the cauliflower is tender, carefully add the diced carrots, grated ginger, and fresh mint to the pot. Continue cooking uncovered for another 3-4 minutes, allowing the carrots to soften and the ginger to infuse its warming flavor.
- Using an immersion blender, blend the soup until it reaches your desired thickness, leaving some chunks for texture. If you prefer a creamier consistency, blend until smooth. Add the shredded chicken back into the pot, along with additional broth if the soup is too thick. Simmer for an extra 5-6 minutes.
Nutrition
Notes
Store any leftover soup in an airtight container for up to 3 days in the fridge, or freeze for longer preservation. Enjoy later as a quick meal.
