Go Back
+ servings
Cauliflower Chicken Soup

Delicious Cauliflower Chicken Soup That's Creamy & Comforting

A delightful Cauliflower Chicken Soup that’s creamy and comforting, perfect for quick, wholesome meals.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 1 lb Chicken Breast using leftover cooked chicken adds convenience
  • 1 head Cauliflower substitute with broccoli for a twist
  • 1 medium Onion or shallots for a milder taste
  • 2 cloves Garlic fresh is best, but garlic powder works too
  • 1 teaspoon Ginger fresh, grated; ground ginger can be used if fresh isn't handy
  • 2 medium Carrots try parsnip or sweet potato as alternatives
  • 1 teaspoon Turmeric fresh or ground; omit if allergic
  • 1 teaspoon Black Pepper can be omitted if sensitive
  • 2 tablespoons Olive Oil or avocado oil as a substitute
  • 4 cups Chicken Broth homemade is best, but store-bought works too
For the Garnish
  • 1 tablespoon Fresh Mint omit or substitute with basil if not available

Equipment

  • pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Start by bringing a pot of water to a rolling boil on the stove. Add a pinch of salt and then carefully place the chicken breasts into the boiling water. Cook for approximately 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F. Once cooked, remove the chicken, allow it to cool slightly, then shred it using two forks and set it aside. Reserve at least 2 cups of the flavorful broth for later use.
  2. While the chicken is boiling, wash the cauliflower thoroughly and chop it into small, even pieces for even cooking. Next, peel and dice the carrots into bite-sized chunks, and grate about a teaspoon of fresh ginger to add a spicy kick to your Cauliflower Chicken Soup.
  3. In a large pot, heat about 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add minced garlic and diced onion, stirring for 2-3 minutes until they become fragrant and the onion turns translucent. Sprinkle in turmeric and black pepper, allowing these spices to toast slightly.
  4. Add the chopped cauliflower to the pot along with a teaspoon of salt and the reserved chicken broth. Stir well to combine all the ingredients. Cover the pot and let it simmer for about 5-7 minutes, or until the cauliflower pieces are tender when pierced with a fork.
  5. Once the cauliflower is tender, carefully add the diced carrots, grated ginger, and fresh mint to the pot. Continue cooking uncovered for another 3-4 minutes, allowing the carrots to soften and the ginger to infuse its warming flavor.
  6. Using an immersion blender, blend the soup until it reaches your desired thickness, leaving some chunks for texture. If you prefer a creamier consistency, blend until smooth. Add the shredded chicken back into the pot, along with additional broth if the soup is too thick. Simmer for an extra 5-6 minutes.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Store any leftover soup in an airtight container for up to 3 days in the fridge, or freeze for longer preservation. Enjoy later as a quick meal.

Tried this recipe?

Let us know how it was!