Delicious Caribbean Chicken and Rice for Effortless Weeknight Dinners

A vibrant Caribbean Chicken and Rice recipe that's gluten-free and perfect for effortless weeknight dinners.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Thighs Substitute with chicken breasts if preferred.
2 tablespoons Olive Oil Any cooking oil works in a pinch.
to taste Salt Customize according to your taste.
to taste Black Pepper Customize according to your taste.

For the Seasoning

1 teaspoon Garlic Powder Use fresh garlic for more robust flavor.
1 teaspoon Onion Powder Fresh onion can add more texture.
1 teaspoon Paprika Consider smoked paprika for deeper flavor.
to taste Cayenne Pepper Optional for heat.

For the Rice Base

1 cup Long-Grain White Rice Brown rice can replace, requires more cooking time.
1 can Diced Tomatoes Fresh tomatoes can be used if adjusted.
2 cups Chicken Broth Use vegetable broth for vegetarian option.

For the Colorful Veggies

1 Onion Any variety works.
1 Red Bell Pepper Feel free to use any bell pepper.
2 cloves Garlic Fresh garlic for aroma.
1 can Black Beans Omitting is an option.
1 cup Frozen Peas Other vegetables can be substituted.

For Garnishing

to taste Fresh Cilantro Parsley can be a substitute.
1 lime Lime Wedges Swap for lemon for a different twist.

Equipment

large skillet

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the seasoned boneless skinless chicken thighs to the hot skillet and sear for about 5-7 minutes until golden brown.
In the same skillet, add chopped onion and diced red bell pepper, sauté for 3-4 minutes until soft.
Stir in 1 cup of long-grain white rice and toast for 1-2 minutes until slightly translucent.
Pour in the can of diced tomatoes, 2 cups of chicken broth, and the black beans, stirring well to combine.
Reduce the heat to low, cover, and let it simmer for about 20 minutes.
After 20 minutes, stir in 1 cup of frozen peas and cook for an additional 5 minutes.
Remove from heat and let the dish sit for 5 minutes with the lid on.
Garnish with fresh cilantro and serve with lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Marinate chicken for extra flavor. Verify gluten-free labels on products. Customize with leftover veggies. Avoid overcrowding the skillet when browning chicken.

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