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Cucumber feta salad

Cucumber Feta Salad: A Refreshing Twist for Any Meal

Cucumber feta salad is a light, refreshing dish that combines crunchy cucumbers and creamy feta, making it perfect for summer meals.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Salad
  • 2 pieces English cucumbers thinly sliced
  • 0.5 pieces red onion thinly sliced
  • 1 handful fresh dill
  • 1 handful fresh parsley
  • 1 cup feta cheese crumbled
For the Dressing
  • 0.25 cup extra virgin olive oil
  • 1 tablespoon lemon juice or lime juice as substitute
  • salt to taste
  • black pepper freshly cracked, to taste

Equipment

  • Large mixing bowl
  • small bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Cucumber Feta Salad
  1. Wash and thinly slice two English cucumbers and half a red onion. In a large mixing bowl, combine the sliced cucumbers, red onion, fresh dill, and fresh parsley. Toss gently to combine.
  2. Crumble about one cup of feta cheese over the vegetable mixture. Gently fold the feta into the salad to maintain larger chunks for presentation.
  3. In a small bowl, whisk together a quarter cup of extra virgin olive oil, the juice of one lemon, and a pinch of salt and pepper until well blended.
  4. Drizzle the dressing over the salad mixture and toss gently to coat, ensuring not to overmix.
  5. Allow the salad to sit for 10-15 minutes before serving to let flavors meld. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Customize the salad by adding cherry tomatoes, olives, or bell peppers for additional flavor. Store in an airtight container in the fridge for up to 3 days.

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