Crustless Spinach Cheese Pie

Crustless Spinach Cheese Pie is a delicious, low-carb option perfect for guilt-free comfort food.

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Prep Time 15

Cook Time 30

Cooling Time 15

Total Time 1

Servings: 8 slices

Course: Breakfast

Cuisine: Healthy

Calories: 194

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pie

10 ounces Frozen Spinach Can be substituted with fresh spinach.
5 large Eggs Can swap 2-3 eggs with egg whites for lower cholesterol.
2.5 cups Cheese Fiesta blend, cheddar, or feta work well.
1 teaspoon Dried Minced Onion Feel free to use fresh onion.
0.25 teaspoon Garlic Powder Fresh garlic can enhance flavor.
Salt & Pepper To taste.

Optional Add-Ins

Cooked Bacon or Ham For added protein and richness.
Mushrooms or Bell Peppers Add texture and flavor diversity.
Fresh Herbs Such as oregano or basil for an aromatic twist.

Equipment

9-inch Pie Pan

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C) and prepare your baking dish.
Grease the bottom and sides of your chosen dish with cooking spray or olive oil.
Thaw and drain frozen spinach thoroughly or wilt fresh spinach in a pan.
Whisk together eggs, drained spinach, cheese, minced onion, garlic powder, salt, and pepper in a large bowl.
Pour the mixture into the greased baking dish, spreading evenly.
Bake for approximately 30 minutes until edges are golden brown and center is set.
Cool for 10-15 minutes before slicing and serving warm or chilled.

Nutrition

Serving: 1sliceCalories: 194kcalCarbohydrates: 3gProtein: 13gFat: 15gSaturated Fat: 8gCholesterol: 240mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container for up to 7 days. Can be frozen for up to 3 months. Reheat in the oven for best texture.

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