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Crunchy Thai Quinoa Salad That Refreshes Every Bite

This Crunchy Thai Quinoa Salad is a vibrant, vegan dish that refreshes every bite.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa use brown rice as an alternative
  • 1 teaspoon garlic powder fresh minced garlic can be substituted
  • 1 bell pepper any color, red is sweeter
  • 1 cucumber omit for longer-lasting salad
  • 1 cup shredded carrots
  • 2 cups chopped cabbage Napa or green cabbage work
  • 4 chopped scallions red onion can be a substitute
  • a handful chopped cilantro parsley can be used as an alternative
For the Creamy Dressing
  • 3 tablespoons almond butter peanut butter can be used
  • 2 tablespoons pure maple syrup agave nectar is a substitute
  • 2 tablespoons tamari soy sauce is an easy substitute
  • 1 teaspoon grated ginger fresh ginger is ideal
  • 1 lime juice lemon juice can be used as a twist

Equipment

  • medium pot
  • small mixing bowl
  • Large mixing bowl
  • Fork
  • whisk

Method
 

Cooking Instructions
  1. In a medium pot, combine quinoa, water, and garlic powder. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff quinoa and let cool for 10 minutes.
  2. In a small mixing bowl, whisk together almond butter, maple syrup, tamari, ginger, and lime juice. Add water until desired consistency is achieved. Adjust seasoning with salt.
  3. In a large mixing bowl, combine cooled quinoa, bell pepper, cucumber, shredded carrots, chopped cabbage, scallions, and cilantro. Pour dressing over the salad and toss gently.
  4. Divide salad into bowls and top with chopped nuts and a squeeze of lime juice. Enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 4-5 days, keeping the dressing separate until serving.

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