Crunchy Cucumber Apple Salad with Fresh Dressing Delight

Discover the refreshing Crunchy Cucumber Apple Salad with Fresh Dressing, a vibrant dish perfect for any meal.

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Prep Time 20

Chilling Time 20

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Cucumbers Preferably English cucumbers
2 medium Apples Granny Smith or Fuji
1 cup Celery Chopped
1/2 cup Nuts Walnuts, pecans, or almonds

For the Dressing

1 cup Yogurt Dairy or plant-based
2 tablespoons Mayonnaise Optional
2 tablespoons Honey or Maple Syrup Agave for vegan
2 tablespoons Apple Cider Vinegar Lemon juice as substitute
1 teaspoon Dijon Mustard

For Garnishing

1/4 cup Fresh Herbs Parsley, cilantro, or mint
to taste Salt
to taste Pepper

Equipment

mixing bowls
Cutting board
Knife
whisk
spatula

Method

Preparation Steps

Wash cucumbers and apples thoroughly, then slice into thin, even pieces.
In a large bowl, combine cucumbers, apples, celery, and any optional ingredients.
In a separate bowl, whisk together yogurt, mayonnaise, honey or maple syrup, vinegar, and mustard.
Pour the dressing over the salad mixture and fold gently.
Sprinkle fresh herbs over the salad and mix gently to combine.
Chill in the refrigerator for 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

For optimal freshness, slice vegetables just before serving and store leftovers in an airtight container for up to 2 days.

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