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–+ servings
Zucchini Fritters

Crispy Zucchini Fritters: Your New Favorite Snack!

These crispy zucchini fritters are a guilt-free, delicious snack perfect for the whole family.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 3 medium Zucchini Grated, excess moisture removed
  • 2 large Eggs Acts as a binder
  • 1 cup Oat Flour or Almond Flour Gluten-free substitutes available
  • 1/4 cup Grated Parmesan Cheese Optional
  • 1/2 cup Plain Greek Yogurt or Cottage Cheese Can use plant-based yogurt
  • 2 cloves Garlic Minced
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Dried Oregano or Thyme
  • 1/4 cup Chopped Fresh Parsley or Dill Or other herbs of choice
  • 2 tablespoons Olive Oil For cooking

Equipment

  • non-stick skillet
  • box grater
  • Mixing Bowl
  • Kitchen towel
  • spatula

Method
 

Cooking Instructions
  1. Grate three medium zucchinis and squeeze out excess moisture using a kitchen towel.
  2. In a large bowl, mix grated zucchini with two eggs, one cup of oat or almond flour, minced garlic, and seasonings.
  3. Preheat a non-stick skillet over medium heat for 3 minutes and add olive oil.
  4. Scoop about 2 tablespoons of the mixture, flatten it, and place it into the skillet.
  5. Cook for 3-4 minutes until golden and crispy, then flip and cook the other side for 2-3 minutes.
  6. Drain cooked fritters on paper towels to absorb excess oil.
  7. Serve warm with yogurt dip or fresh herbs.

Nutrition

Serving: 1fritterCalories: 130kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store cooked fritters in an airtight container for up to 4 days; reheat in oven or skillet for best texture.

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