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–+ servings
Crispy Smashed Carrots Bites

Crispy Smashed Carrots Bites That Everyone Will Love

Crispy Smashed Carrots Bites transform ordinary carrots into a gluten-free side dish that's satisfying and delicious.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots whole, unpeeled
  • 2 tablespoons Olive Oil or any neutral oil
For the Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Smoked Paprika substitute with regular paprika if desired
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper
For the Topping
  • 1 cup Parmesan Cheese or alternatives like Asiago or cheddar

Equipment

  • Oven
  • pot
  • Baking tray
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
  2. Boil whole, unpeeled carrots in salted water until fork-tender, about 10–12 minutes. Drain and let cool.
  3. Smash each carrot gently to flatten to about half an inch thick and place on the baking tray.
  4. Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, pepper, and Parmesan cheese.
  5. Roast in the oven for 20–25 minutes, flipping halfway through to ensure even browning.
  6. Remove from oven, cool slightly, and serve garnished with fresh herbs if desired.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 7000IUVitamin C: 6mgCalcium: 150mgIron: 0.7mg

Notes

For best results, store leftovers in an airtight container for up to 3 days. Freeze for longer storage for up to 2 months.

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