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Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Healthy Bites You Can't Resist

Crispy Roasted Cauliflower is a delectable, healthy side dish that’s perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Look for a fresh, firm head with no blemishes for the best results.
For the Roasting
  • 3 tablespoons Olive oil This healthy fat helps crisp up the florets beautifully.
  • 1 teaspoon Smoked paprika Adds a wonderful flavor with a hint of smokiness.
  • 1 teaspoon Garlic powder For depth and savory notes; fresh garlic can elevate flavors even more.
  • to taste Salt and black pepper Essential for enhancing overall flavor.
For the Crunch
  • 1/2 cup Panko breadcrumbs Provides that satisfying crunch.
  • 1/4 cup Grated Parmesan cheese (optional) Adds a savory umami richness.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Remove leaves from the cauliflower and cut it into uniformly sized florets, roughly 1 to 1.5 inches each.
  3. In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper.
  4. Add panko breadcrumbs and grated Parmesan cheese, gently mixing to coat the florets.
  5. Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for about 20-25 minutes, tossing halfway through for even roasting.
  7. Remove from the oven and let cool slightly before serving warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 14gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 1mgSodium: 240mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 50IUVitamin C: 70mgCalcium: 80mgIron: 1mg

Notes

This dish is gluten-free and can be customized with different spices and cheeses. Enjoy it as a healthy side dish!

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