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–+ servings
Rice Paper Crab Rangoons

Crispy Rice Paper Crab Rangoons for a Healthier Indulgence

Enjoy delicious Rice Paper Crab Rangoons that offer a healthier twist on a classic appetizer.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Crab Meat fresh or imitation
  • 8 oz Cream Cheese softened
  • 2 stalks Green Onions finely chopped
  • 1 tbsp Soy Sauce tamari for gluten-free option
For the Wrappers
  • 10 Rice Paper Wrappers
For Baking
  • 1 tbsp Cooking Oil olive oil spray works well

Equipment

  • Mixing Bowl
  • Parchment-lined Baking Sheet
  • small bowl

Method
 

Step-wise Instructions
  1. Prepare your workstation by gathering all ingredients and tools.
  2. Make filling by blending cream cheese, crab meat, green onions, and soy sauce until smooth.
  3. Soak rice paper wrappers in warm water for 10 to 15 seconds until soft.
  4. Assemble rangoons by placing filling in the center and folding the wrapper.
  5. Bake at 400°F (200°C) for 15 to 20 minutes until golden brown.
  6. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1rangoonCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 220mgPotassium: 120mgFiber: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze uncooked rangoons for longer storage.

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