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–+ servings
Crispy Onion Ring Chips

Crispy Onion Ring Chips: Your New Favorite Guilt-Free Snack

Discover Crispy Onion Ring Chips, a low-carb snack that satisfies your crunchy cravings guilt-free!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Freshly grated Parmesan cheese Substitution: Use cheddar or dairy-free cheese for variations.
  • 2 medium Yellow onions Substitution: Try red or sweet Vidalia onions for different flavors.
  • 2 tablespoons Avocado oil Substitution: Olive oil can work just as well if you prefer.
For the Seasoning
  • 1 teaspoon Paprika Feel free to adjust according to your taste preferences.
  • 1 teaspoon Coarse sea salt Regular salt can be used if coarse is unavailable.
  • 1 teaspoon Garlic powder Or, use fresh minced garlic for a bolder kick.
  • 1 teaspoon Seasoning salt Optional for extra depth of flavor.
  • 1/2 teaspoon Ground black pepper Adjust based on your spice tolerance.

Equipment

  • Mandolin slicer
  • Baking pan
  • Parchment paper
  • grater

Method
 

Steps
  1. Preheat your oven to 400°F (200°C). Line a baking pan with parchment paper.
  2. Grate the Parmesan cheese finely and spread it evenly across the lined baking tray.
  3. Thinly slice the yellow onions into rings and layer them on top of the grated cheese without overlapping.
  4. Lightly coat the onion rings with avocado oil using a brush.
  5. Sprinkle the onion rings with paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper.
  6. Bake in the preheated oven for 25–30 minutes until golden brown.
  7. Remove from the oven and let the chips cool for about 10 minutes before breaking them into pieces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 200mgSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 250mgIron: 1mg

Notes

For optimal results, use freshly grated Parmesan and ensure onion slices are uniform for even cooking. Store in an airtight container to maintain crispness.

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