Go Back
+ servings
Fish Taco Bowls

Crispy Fish Taco Bowls: Flavorful Dinners in Under 30 Minutes

Enjoy Crispy Fish Taco Bowls, a vibrant and customizable meal that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 pound White Fish Fillets Cod or tilapia recommended; shrimp or tofu can be used for a plant-based alternative.
  • 1 cup All-Purpose Flour Use gluten-free flour for a gluten-free option.
  • 2 large Eggs Flax eggs work as a vegan substitute.
  • 1 cup Panko Breadcrumbs Choose regular or gluten-free as desired.
  • 1/2 cup Cooking Oil Essential for frying.
For the Zesty Slaw
  • 2 cups Cabbage Red or green cabbage work.
  • 1 cup Carrots Shredded.
  • 1/2 cup Cilantro Chopped.
  • 1/2 cup Mayonnaise Substitute Greek yogurt for a lighter option.
  • 2 tablespoons Lime Juice Brightens flavors.
  • 1 tablespoon Honey or Agave Optional for sweetness.
For the Creamy Sauce
  • 2 tablespoons Chipotle Peppers in Adobo Sauce Adjust for spice level.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
  • 1 teaspoon Ground Cumin Key for flavor.
  • 1/2 teaspoon Salt Adjust to taste.
For Serving
  • 2 cups Rice or Quinoa Choose between brown rice or quinoa.
  • Optional Toppings Avocado or jalapeños.

Equipment

  • large bowl
  • small bowl
  • Blender or Food Processor
  • large skillet
  • slotted spatula

Method
 

Preparation Steps
  1. Mix together shredded cabbage, grated carrots, and chopped cilantro in a large bowl. In a separate small bowl, whisk together mayonnaise, lime juice, vinegar, salt, and pepper. Pour the dressing over the slaw mixture and mix well.
  2. In a blender, combine mayonnaise, chipotle peppers, lime juice, garlic powder, cumin, and salt. Blend until smooth and creamy. Adjust seasoning as needed.
  3. Pat the fish fillets dry and season with salt, smoked paprika, garlic powder, cumin, and chili powder. Set up a dredging station with flour, beaten eggs, and panko.
  4. Heat oil in a large skillet. Fry coated fish for 2-4 minutes per side until golden brown. Transfer to a paper towel-lined plate.
  5. Assemble the bowls with a base of rice or quinoa, topped with crispy fish, zesty slaw, and creamy sauce.
  6. Add optional toppings like avocado or jalapeños if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Enjoy the flexibility of customizing these Fish Taco Bowls to suit your cravings any night of the week.

Tried this recipe?

Let us know how it was!