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–+ servings
Cauliflower Hash Browns

Crispy Cauliflower Hash Browns: Low-Carb Breakfast Bliss

Enjoy guilt-free Cauliflower Hash Browns, a delicious low-carb breakfast option packed with flavor and perfect for a keto lifestyle.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 1 head Cauliflower Finely riced and squeezed of excess moisture
  • 1 cup Shredded Cheddar Cheese Can substitute with dairy-free cheese for a vegan option
  • 2 pieces Green Onions Chopped; can substitute with chives
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Onion Powder Optional for simpler taste
  • 1 teaspoon Salt Adjust according to preference
  • 1 teaspoon Pepper Adjust according to preference
  • 1 large Egg Beaten, acts as a binder
  • 1/2 cup Almond Flour Can be substituted with regular flour

Equipment

  • Oven
  • Food Processor
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper.
  2. Cut the cauliflower into florets and rice it in a food processor until it resembles granular rice. Squeeze out excess moisture using a clean cloth.
  3. In a large mixing bowl, combine the riced cauliflower, shredded cheddar cheese, chopped green onions, garlic powder, onion powder, salt, pepper, beaten egg, and almond flour. Mix until combined.
  4. Shape the mixture into palm-sized patties and place them on the prepared baking sheet.
  5. Bake in the preheated oven for 25-30 minutes until golden brown and crispy. For extra crunch, bake for an additional 5 minutes.
  6. Let cool for a minute before serving. Enjoy with salsa, avocado, or scrambled eggs.

Nutrition

Serving: 1hash brownCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 5mg

Notes

Ensure to thoroughly squeeze moisture from the cauliflower for crispy results. Leftovers can be stored in an airtight container for up to 3 days or frozen for 3 months.

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