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+ servings
Raw Carrot Salad

Crisp and Zesty Raw Carrot Salad for a Fresh Twist

This Raw Carrot Salad is a vibrant, nutritious, and easy-to-make dish that adds a refreshing crunch to any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 120

Ingredients
  

For the Salad
  • 3-4 large Fresh Carrots shredded
  • 1 handful Fresh Parsley chopped
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil
  • 1 pinch Salt
  • 1 pinch Pepper freshly cracked
Optional Add-Ons
  • 1/4 cup Nuts (Almonds or Walnuts) optional
  • 1/4 cup Raisins or Dried Cranberries optional
  • 1/4 cup Feta Cheese crumbled, optional

Equipment

  • box grater
  • Mixing Bowl
  • small bowl

Method
 

Step‑by‑Step Instructions for Raw Carrot Salad
  1. Wash and peel 3–4 fresh carrots, then shred them into fine strands using a box grater or food processor.
  2. Chop a handful of fresh parsley and rinse it under water. Finely chop the leaves.
  3. In a mixing bowl, combine the shredded carrots and chopped parsley, and toss to mix evenly.
  4. In a small bowl, whisk together 2 tablespoons of lemon juice, 2 tablespoons of olive oil, a pinch of salt, and pepper.
  5. Pour the dressing over the carrot and parsley mixture and gently toss until well-coated.
  6. Add optional nuts, raisins or dried cranberries, and feta cheese, mixing just until combined.
  7. Transfer the salad to a serving bowl and enjoy fresh.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 5000IUVitamin C: 25mgCalcium: 20mgIron: 0.5mg

Notes

Opt for fresh, crisp carrots and dress the salad just before serving for maximum crunch.

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