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–+ servings
Creamy Tuscan Shrimp and Scallops

Creamy Tuscan Shrimp and Scallops for a Luxurious Dinner

Delight in this Creamy Tuscan Shrimp and Scallops, a luxurious dish that’s high in protein and low in carbs.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 pound Large Shrimp Peeled and deveined
  • 8 ounces Sea Scallops Pat dry for the perfect sear
For the Sauce
  • 3 cloves Garlic Minced
  • 1 cup Heavy Cream Use half-and-half for a lighter option
  • ½ cup Grated Parmesan Substitute with nutritional yeast for dairy-free
  • ½ cup Sun-Dried Tomatoes Chopped to blend smoothly
  • 1 teaspoon Italian Seasoning Can substitute with fresh herbs
For the Vegetables
  • 2 cups Baby Spinach Can substitute with kale
For Cooking
  • 2 tablespoons Olive Oil Can use butter as a substitute
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • to taste Red Pepper Flakes Optional for heat

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Allow it to heat until shimmering.
  2. Add 3 minced garlic cloves to the skillet and sauté for about 30 seconds until fragrant.
  3. Carefully add 1 pound of large shrimp and 8 ounces of dry scallops. Cook for 2–3 minutes without stirring.
  4. Flip the seafood and cook for another 2–3 minutes until shrimp are opaque and scallops are golden brown. Remove from skillet.
  5. Pour in 1 cup of heavy cream, stir in ½ cup of chopped sun-dried tomatoes and 1 teaspoon of Italian seasoning. Simmer for 2–3 minutes.
  6. Fold in 2 cups of baby spinach and let it wilt for 1–2 minutes.
  7. Return the seafood to the skillet, season with ½ teaspoon of salt, ¼ teaspoon of black pepper, and optional red pepper flakes. Simmer for an additional 2 minutes.
  8. Serve directly from the skillet or over pasta/zoodles. Garnish with extra grated Parmesan and fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 36gFat: 32gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 300mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Ensure seafood is dry for better searing. Control heat while making the sauce to prevent separation. Reheat leftovers with a splash of cream.

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