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Creamy Protein-Packed Pasta Bowl

Creamy Protein-Packed Pasta Bowl for a Quick, Cozy Dinner

Discover the Creamy Protein-Packed Pasta Bowl, a high-protein meal ready in just 15 minutes for busy nights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 1 cup cooked shell pasta Swap with any pasta shape you prefer.
For the Protein
  • 1 link Applegate chicken sausage, sliced Consider turkey sausage or a plant-based option as alternatives.
For the Veggies
  • 1 small zucchini, sliced Feel free to use bell peppers or broccoli for variety.
  • 1 handful fresh spinach Kale can be used for a bolder taste.
For the Creaminess
  • ¼ cup light or reduced-fat cream cheese or Alfredo sauce Greek yogurt can lighten it up, while heavy cream offers extra richness.
For Seasoning
  • Salt & pepper To taste.
For Cooking
  • 1 tsp olive oil Ideal for sautéing the vegetables; non-stick spray can be used.

Equipment

  • large pot
  • Skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by boiling a pot of salted water over high heat. Once boiling, add 1 cup of shell pasta and cook according to package instructions, usually around 8-10 minutes, until al dente. Drain the pasta in a colander and set it aside.
  2. In a large skillet, spray with olive oil or add 1 teaspoon of olive oil over medium heat. Add the sliced zucchini and sauté for about 3-4 minutes until it turns golden and tender. Then, toss in a handful of fresh spinach, cooking for an additional 1-2 minutes until wilted.
  3. Next, incorporate the sliced Applegate chicken sausage into the skillet. Stir and sauté for approximately 3-4 minutes until the sausage is heated through and lightly browned.
  4. Return the cooked pasta to the skillet with the veggies and sausage. Gently stir in ¼ cup of cream cheese or Alfredo sauce, ensuring everything is well coated. Continue mixing over low heat for about 2-3 minutes until the sauce is creamy.
  5. Season with salt and pepper to taste. Serve the dish warm in deep bowls, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store your pasta bowl in an airtight container for up to 3 days in the fridge or freeze it for up to 2 months. Reheat gently with a splash of broth or water to restore creaminess.

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