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–+ servings
Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta: The Ultimate Fall Comfort Dish

A cozy Creamy Parmesan Pumpkin Pasta dish that embodies the essence of fall, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta (penne, fettuccine, or your choice) The heartiness provides a perfect canvas for the creamy sauce.
  • Salt For pasta water; enhances flavor.
For the Sauce
  • 1 cup Pumpkin Puree Gives the pasta its charming taste and velvety texture.
  • 1 cup Heavy Cream Ensures a rich, smooth sauce.
  • ¾ cup Parmesan Cheese, grated Adds a nutty flavor.
  • 2 tablespoons Olive Oil For sautéing.
  • 2 cloves Garlic, minced Creates a fragrant aroma.
  • ½ teaspoon Ground Nutmeg Enhances warm flavors.
  • ½ teaspoon Salt Adjust to taste.
  • ¼ teaspoon Black Pepper Provides a subtle kick.
For Garnish
  • Fresh Parsley or Sage Optional; adds freshness.

Equipment

  • large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add 12 oz of pasta and cook until al dente. Reserve 1 cup of pasta water, then drain.
  2. Prepare the Sauce: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
  3. Combine Ingredients: Stir in pumpkin puree, cooking for 2-3 minutes. Gradually add heavy cream, stirring until smooth.
  4. Mix in Seasonings: Incorporate grated Parmesan, nutmeg, salt, and pepper. Stir until cheese melts and sauce thickens. Adjust as needed with reserved pasta water.
  5. Combine Pasta and Sauce: Add drained pasta to the skillet, tossing to coat in the sauce. Cook on low heat for another 1-2 minutes.
  6. Serve: Plate the pasta, garnishing with extra Parmesan and fresh herbs. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 4500IUVitamin C: 6mgCalcium: 250mgIron: 2mg

Notes

Using high-quality Parmesan and controlling sauce thickness enhances the dish. Personalize with additional veggies or proteins if desired.

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