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Matcha Overnight Oats

Creamy Matcha Overnight Oats for Energizing Mornings

Start your day right with these Matcha Overnight Oats, perfect for a nutritious and energizing breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Soaking Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use certified gluten-free oats for a GF version.
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseeds.
  • 1 tablespoon Matcha Powder Use culinary-grade matcha.
  • 1/2 teaspoon Cinnamon Adjust to taste.
  • 1 pinch Salt
For the Creamy Mixture
  • 1 cup Plain Greek Yogurt Consider plant-based yogurt for vegan option.
  • 1 cup Unsweetened Milk of Choice Any milk or plant-based alternative works.
  • 1 teaspoon Vanilla Extract Optional.
  • 1 tablespoon Maple Syrup or Honey Adjust to desired sweetness.

Equipment

  • Medium-sized bowl or container
  • Whisk or fork
  • Spatula or spoon
  • Airtight containers or jars

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Whisk until evenly mixed.
  2. Pour in Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey. Stir until smooth and creamy.
  3. Transfer the mixture into jars or an airtight container, filling about three-quarters full.
  4. Cover and refrigerate for at least 2 hours, preferably overnight, to let oats soak.
  5. Before serving, stir the mixture and add desired toppings like fresh fruits or nut butters.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to 4-5 days in the fridge; freeze for longer storage.

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