Creamy Low-Carb Tuscan Chicken You'll Crave Tonight

This Low-Carb Tuscan Chicken is creamy, flavorful, and easy to make, perfect for quick dinners or impressing guests.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 420

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Can be replaced with turkey or tofu.

For the Seasoning

2 tablespoons Creole Seasoning Cajun seasoning works as a substitute.
1 teaspoon Onion Powder Fresh minced onion for brighter flavor.
1 teaspoon Garlic Powder For a more robust flavor, use garlic clove.

For Cooking

2 tablespoons Extra Virgin Olive Oil Avocado oil can be used for a higher smoke point.

For the Vegetables

2 cups Broccoli Crowns Zucchini or spinach are good alternatives.
1 cup Grape Tomatoes Swap for bell peppers if desired.
1 cup Sun-Dried Tomatoes Fresh chopped tomatoes can be used but may change texture.

For the Heat and Herbs

1 teaspoon Crushed Red Pepper Flakes Adjust to taste or replace with pepperoncini.
1 teaspoon Dried Oregano Use fresh oregano for enhanced flavor.

For the Creaminess

1 cup Half-and-Half Heavy cream or almond milk can be substitutes.
½ cup Shredded Parmesan Cheese Consider omitting for a dairy-free option.
½ cup Shredded Mozzarella Cheese Vegan cheese options are available.

Equipment

large skillet

Method

Step-by-Step Instructions

Heat 2 tablespoons of extra virgin olive oil in a skillet over medium-high heat for 1-2 minutes.
Season the chicken breasts with Creole seasoning, onion powder, and garlic powder. Sauté in the skillet for about 10 minutes until golden brown and cooked through.
Add 2 cups of broccoli crowns and 1 cup of halved grape tomatoes. Sprinkle with crushed red pepper flakes and dried oregano. Cook for another 10 minutes.
Pour in 1 cup of half-and-half, stirring in ½ cup of shredded Parmesan cheese and ½ cup of shredded mozzarella cheese until melted and creamy.
Remove from heat and serve hot, optionally over zucchini noodles.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 6gProtein: 34gFat: 30gSaturated Fat: 15gCholesterol: 110mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. This dish can be frozen for 2-3 months.

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