Go Back
–+ servings
Onion Dip

Creamy Greek Yogurt Onion Dip: Guilt-Free Flavor Boost

Indulge in this creamy Greek yogurt onion dip, a guilt-free treat packed with flavor. Perfect for snacks or gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Greek
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 tablespoons Olive Oil or avocado oil for a lighter taste
  • 2 Onions yellow or red onions for sweetness
  • 2 cloves Garlic fresh minced for best flavor
  • 1 cup Non-Fat Greek Yogurt whole milk yogurt can be a richer alternative
  • 1 tablespoon Worcestershire Sauce or coconut aminos for gluten-free
  • to taste Salt adjust for saltiness
  • to taste Black Pepper adjust to taste
  • 1 teaspoon Dried Parsley use fresh for more flavor
  • 1/2 teaspoon Garlic Powder

Equipment

  • Large sauté pan
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Sauté the Onions and Garlic: In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 2 sliced onions and 2 minced garlic cloves. Cook for about 15-20 minutes until soft and caramelized.
  2. Cool and Chop: Remove from heat and let cool for about 5-10 minutes. Chop the onions finely and set aside.
  3. Combine the Ingredients: In a large mixing bowl, combine the cooled onions, 1 cup of non-fat Greek yogurt, 1 tablespoon of Worcestershire sauce, salt, pepper, 1 teaspoon of dried parsley, and 1/2 teaspoon of garlic powder. Mix well.
  4. Adjust Seasoning: Taste and adjust seasoning as necessary with salt, pepper, or Worcestershire sauce.
  5. Serve and Enjoy: Transfer dip to a serving bowl, garnish with parsley, and serve with potato chips or fresh vegetables.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 5gProtein: 4gFat: 2gSodium: 150mgPotassium: 100mgSugar: 1gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. Avoid freezing to maintain texture. Taste test before serving to ensure seasoning is perfect.

Tried this recipe?

Let us know how it was!